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Old 03-01-2008, 08:17 PM   #1
ogruskie
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Join Date: Feb 2008
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Default If you don't already, start doing burpees

http://www.bodybuilding.com/fun/rossboxing2.htm

This exercise will seriously kick your *** when you first start. I've been doing it for a while (still in beginner routine), but it has made my entire body significantly stronger without adding too much muscle. Picture an ice cube melting in a microwave. That ice cube represents your body fat.

I'm serious, several weeks of doing burpees will not only make your body stronger, but you'll melt sooo much fat. Just try it.
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