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Ocean Drive · 03-02-2008, 03:23 PM

Lower your calories by 500 from what you normally eat, then the next month lower it down another 500.

Cardio is the way to go, mainly running.

03-02-2008, 03:23 PM	#11
Ocean Drive Hall Of Fame Join Date: Jul 2007 Posts: 1,688	Lower your calories by 500 from what you normally eat, then the next month lower it down another 500. Cardio is the way to go, mainly running.