Originally Posted by ogruskie
Do you guys seriously hate this exercise THAT much? I find it somewhat fun.
In the military, this exercise (with push-up included) is called "Eight-count bodybuilders". I did quite a lot of these and my memory of them is not pleasant (though that's not a comment against their effectiveness). I guess they would be excellent to do for any sport, but I wouldn't base an entire fitness regimen on this one exercise as you seem to be doing.
"Why don't you get off your *** and get me a COKE!"
--Tim Henman as barked to a ball boy on a changeover, during his annual Wimbledon meltdown, 2005.