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Old 03-03-2008, 01:11 AM   #8
Phil
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Join Date: Feb 2004
Location: In a tent, along the Silk Road
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Originally Posted by ogruskie View Post
Do you guys seriously hate this exercise THAT much? I find it somewhat fun.
In the military, this exercise (with push-up included) is called "Eight-count bodybuilders". I did quite a lot of these and my memory of them is not pleasant (though that's not a comment against their effectiveness). I guess they would be excellent to do for any sport, but I wouldn't base an entire fitness regimen on this one exercise as you seem to be doing.
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