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Old 03-05-2008, 07:36 PM   #14
CanadianChic
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Quote:
Originally Posted by MegacedU View Post
Lifting weights will be beneficial, but you must remember to stretch afterwards, otherwise you lose flexibility which is also important for a solid non-injury prone athlete.
I agree, but will also add that I feel stretching prior to lifting is as if not more important. Which brings to mind Yoga or Pilates as a general strengthening and toning (as opposed to bulking) of the muscles.
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