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Old 03-05-2008, 07:50 PM   #15
Rickson
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Join Date: Jun 2004
Location: USA
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Quote:
Originally Posted by CanadianChic View Post
I agree, but will also add that I feel stretching prior to lifting is as if not more important. Which brings to mind Yoga or Pilates as a general strengthening and toning (as opposed to bulking) of the muscles.
CC, I hate to tell you this, but...
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