Talk Tennis - View Single Post - Shoulder Issues -- Therapies, Surgeries, Etc.

bronco_mba · 03-25-2008, 11:06 AM

I've started using the USTA Player Development exercises post-op/post-PT to continue building strength in the shoulder:

http://www.playerdevelopment.usta.co...inewsid=249182

There are a number of shoulder/back exercises. The best part of the routine, as a non-gym member, is that I can do the entire routine with exercise tubing and a medicine ball.

This may provide some guidance/suggestion for those not already on a physical therapy program for shoulder issues.

03-25-2008, 11:06 AM	#58
bronco_mba Rookie Join Date: Jan 2008 Location: Southern California Posts: 358	I've started using the USTA Player Development exercises post-op/post-PT to continue building strength in the shoulder: http://www.playerdevelopment.usta.co...inewsid=249182 There are a number of shoulder/back exercises. The best part of the routine, as a non-gym member, is that I can do the entire routine with exercise tubing and a medicine ball. This may provide some guidance/suggestion for those not already on a physical therapy program for shoulder issues. __________________ 3x Yonex RDS001 MP Alpha Revo 4000