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Old 03-25-2008, 11:06 AM   #58
Join Date: Jan 2008
Location: Southern California
Posts: 358

I've started using the USTA Player Development exercises post-op/post-PT to continue building strength in the shoulder:

There are a number of shoulder/back exercises. The best part of the routine, as a non-gym member, is that I can do the entire routine with exercise tubing and a medicine ball.

This may provide some guidance/suggestion for those not already on a physical therapy program for shoulder issues.
3x Yonex RDS001 MP
Alpha Revo 4000
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