It has definitely been a community effort! I'm talking to the best folks I can find for this shoulder issue and I really really REALLY hope it gets resolved soon. So far, all the exercises are doing is aggravating those tendons a wee bit. They don't hurt *while* I'm doing the exercises, but certain arm movements afterward give me jabs of pain now and then.
The link from bronco's last post didn't work for me, so I'll repaste it here :