Schedule for weight training and........
tennis?? I have been lifting weights for about 20 years now, just can't get a good schedule of weight training and tennis. I know I don't want to play tennis after lifting. How do you guys schedule your tennis and weights without feeling sluggish on the court. I usually lift 3 times a week and split the muscle groups (chest and triceps, back and biceps, shoulder and legs). Thinking about condensing the lifting to 2 times a week so I can have recovery time for tennis. Thanks.