Thread: Sprained Ankle
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Old 04-10-2008, 09:48 PM   #1
Join Date: May 2007
Posts: 1,184
Default Sprained Ankle

Can anyone with someone with experience help me out to effectively and quickly heal up my ankle. This is the very first time, and caused because of stupid team members not putting balls to the sides.

I have used teh RICE method, and a hot then cold water submerging technique thing.

so yea. help? it hurts badly :[
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