Thread: Sprained Ankle
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Old 04-10-2008, 11:33 PM   #3
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Join Date: Apr 2007
Location: London
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I had a similar injury about a year ago, took about 3 months to heal properly. Keep the weight off it as much as possible during the first couple of days as the last poster suggested. Beyond that it's all about nature, some light rotational work and if you can get there, some physio.
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