Thread: Sprained Ankle
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Old 04-11-2008, 04:01 AM   #4
Join Date: Aug 2007
Posts: 459

Originally Posted by origmarm View Post
I had a similar injury about a year ago, took about 3 months to heal properly. Keep the weight off it as much as possible during the first couple of days as the last poster suggested. Beyond that it's all about nature, some light rotational work and if you can get there, some physio.
I second all that, it's great advice. This is coming from someone with extremly fragile ankles and torn ligaments (now healed) in my ankles. What you want to do is get a brace like the ones top players use to protect the ankle from ever being injured again on court. Or you can develop a condition (I'm pretty sure I have) is where your ankle is in a permanent state of feeling sprained. Slightly sore etc.
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