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Old 04-16-2008, 08:23 PM   #9
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Join Date: May 2007
Location: Santa Clara, CA
Posts: 248

you don't specify what to do with the dumbells...

mentioning wrist curls and reverse wrist curls, along with pronation and supination would be good.
K90. Western FH. Eastern 1HBH. Machine baseliner. PSGD at 50lbs.
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