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Gantz · 04-16-2008, 08:23 PM

you don't specify what to do with the dumbells...

mentioning wrist curls and reverse wrist curls, along with pronation and supination would be good.

04-16-2008, 08:23 PM	#9
Gantz Rookie Join Date: May 2007 Location: Santa Clara, CA Posts: 248	you don't specify what to do with the dumbells... mentioning wrist curls and reverse wrist curls, along with pronation and supination would be good. __________________ K90. Western FH. Eastern 1HBH. Machine baseliner. PSGD at 50lbs.