Originally Posted by Rickson
I'm not sure what this means, but I hope it's not a gesture of anger.
it's not lol. i am ignorant and stupid. since i've never gotten an ankle sprain, and i don't expect myself to know anything.
but another update!
Pretty much its been 10 Days. I am definitely 90% well, i can walk perfectly fine, and stretch my ankle areas without pain in all directions.
I actually even decided to play a bit today, with my brace, and no pain at all. Not even an hour later since i played, which is now.
I have a match tomorrow, but knowing me, ill run too many things down, so I dont plan on playing tomorrow either, except as a substitute.
I've been going through same procedures, ive exercised my ankles, ice, and some medical spray help. Also, bracing everyday definitely makes things easier.
I'm guessing officially by next Friday, I should be in normal 100% form, but gonna wear my ankle brace now FOR LIFE!