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Old 04-24-2008, 08:18 AM   #23
spikyblackhair
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fastswingVD, you should hit the weights if you are 14 or older, and you should eat a lot of calories so that you don't stunt your growth while you're at it. A good medium weight for a 5'7" male is probably 140 lbs, and that's for non-athletes.
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