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Old 04-25-2008, 11:34 PM   #27
Join Date: Jan 2007
Posts: 494

If your aim is to lose weight exercise is unlikely to help.

I know that weight loss is basically a trade-off between calories consumed and colories burned, but studies show that people frequently over-estimate the benefit of the exercise they do and then don't decrease what they eat sufficiently.

Play tennis, do other exercise too, to be physically fitter and to feel good about yourself as a result; but don't let the sport you're doing distract you from looking at what you eat and when.
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