Last summer, I used to play singles tennis for 4 hours every single day out in the heat (I had nothing else to do).
I lost 35 pounds over the course of 2.5 months.
That is kinda random, I know.
Listen, just focus on your exercise. Don't focus on the calorie numbers.
[K]Blade Tour, SP Swing
Signum Pro Hyperion Blackline 1.30 mains + Gamma TNT2 1.30 crosses @ 54lbs