Originally Posted by spikyblackhair
Keep in mind that weight can fluctuate significantly over the course of a day, so you typically only want to check your progress every few weeks.
Oh, I'm not expecting to see big changes day-to-day. I just have a tiny little calendar in my bathroom by the scale that I write my weight on each day with a "w" or "t" on for whether I did weights or played tennis, or both. It's just for fun though. I'm not setting my goal for any higher than a pound or two a week. I'm a fan of healthy weight loss, rather than huge extreme weight loss than is tough (for me) to maintain for any good period of time.