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Old 04-29-2008, 11:12 AM   #44
spikyblackhair's Avatar
Join Date: Jan 2008
Posts: 144

Right, your weight fluctuates throughout the entire day, but we're talking about pounds of fat and muscle in this context.

That's why weighing yourself day to day isn't going to be a great indicator of how much weight you're really losing, but if it helps motivate you, then by all means do it.
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