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Old 04-29-2008, 12:12 PM   #44
spikyblackhair
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Right, your weight fluctuates throughout the entire day, but we're talking about pounds of fat and muscle in this context.

That's why weighing yourself day to day isn't going to be a great indicator of how much weight you're really losing, but if it helps motivate you, then by all means do it.
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