Originally Posted by spikyblackhair
That's why weighing yourself day to day isn't going to be a great indicator of how much weight you're really losing, but if it helps motivate you, then by all means do it.
Correct. When I was on the diet, I was advised to only weigh myself two or at most, three times a week. But, now that I'm "maintaining", daily readings give a good record of fluctuations. It keeps me "honest".