Originally Posted by cncretecwbo
ummm thats very unhealthy to lose weight that fast, did you lose a ton of muscle?
No. First two weeks one is advised to cut back on strenuous exercise. After that, you can go back to your normal routine. Everything is fine with my body. Have kept the weight off so far. Biggest change is in metabolism. No way I can go back to eating the way I used to. Feel better about myself too. However, the greatest advantage and result of the diet is that I no longer have to take diabetes medicine. Blood sugar levels are now "normal".
If we can...this will be the last I have to say on this. If you have more questions, drop me an e-mail. Let's not hijack this thread worse than I already did.