Originally Posted by Julieta
Have someone check your toss and make sure its not going too far behind you and/or to your right. This can sneak up on the best of players and its a common cause of arm drama on the serve. Have someone shoot a quick picture with your cell phone and you'll be able to tell if the toss is in the right place. Also, PHT can be a tough string on the arm so you could try taking down the tension just a bit.
Excellent point... this is how my injury happened. I felt it on my first serve which I tend to toss out and to my right. The problem was, on this particular serve, I tossed it too far to the right and proceeded (like a dumbass) to still try and hit it anyway. I felt the pain immediately...