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Old 06-15-2008, 08:32 AM   #7
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Join Date: Aug 2007
Posts: 80

Biceps have been shown to serve as stabilizers of the shoulder.

But the whole idea of just working an isolated muscle (or even worrying about doing exercises to balance out specific muscles) is really out-dated when it comes to strength training for sports. Recommend you look at "Functional Training for Sports" by Mike Boyle.

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