Thread: Summer workout
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Old 06-15-2008, 01:13 PM   #1
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Join Date: Apr 2008
Posts: 39
Default Summer workout

What's the ideal workout plan for an skinny-average high school sophomore (I have a high metabolism rate)? I'm on my JV team and I was hoping on working out over the summer to help build up on conditioning and hit harder on my shots.
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