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Old 06-16-2008, 01:26 PM   #21
JRstriker12
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If you include any multi-joint exercise that emphasizes the back (pull-ups, lat-pd's, rows, etc.) you will work your bicepts.

Go heavy on the back and your bicepts will get more than enough of a work out.

If your really want to, throw in a single set of curls at the end and you should be set.

If you are looking to build strength to benefit your tennis game, don't go the body building route of doing endless sets of curls.
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