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Old 06-16-2008, 04:25 PM   #24
martin8768
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Join Date: Dec 2006
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if your doing to make ur arms bigger, i know for a fact that the triceps are bigger and its a misconception that biceps make ur arm look bigger, in general, i mean if u were flexing it could be different but thats what im told, triceps should be more of a focus since it is clearly used more then biceps

but like everyone else said, dont become unbalanced, all muscles have to be worked evenly
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