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Old 06-19-2008, 10:25 AM   #9
Murray_Maniac
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Join Date: May 2008
Posts: 899
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Eat whole wheat bread (ya may not like it at first, but you'll get use to it)

Dont eat ice cream, cookies, brownies, etc except on special ocassions

For snacks, I recommend eating granola bars, because their healthy and delicious (for example quaker, nutrigrain, nature valley)

Dont drink soda on a daily basis, even diet soda is really bad to do so

Eat fruits & veggies that you enjoy


These are my guidelines, and it works pretty good.

Last edited by Murray_Maniac : 06-19-2008 at 04:21 PM.
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