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Old 06-20-2008, 06:21 PM   #11
Il Mostro
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Join Date: Apr 2008
Location: Sunny SoCal
Posts: 3,079
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Interesting read. As a former competitive cyclist, I can attest to the fact that both sprint and interval training directly translate to tennis. My diet is very different now that I don't log all the miles I used to, but my pre-match diet pretty much corresponds to my old pre-race regimen -- making sure that muscle glycogen stores are at the max. Off season weight training (HIT) also fits both sports.

I stick with my Carnac's, but use custom fit orthotics.

Last edited by Il Mostro : 06-20-2008 at 06:24 PM.
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