Interesting read. As a former competitive cyclist, I can attest to the fact that both sprint and interval training directly translate to tennis. My diet is very different now that I don't log all the miles I used to, but my pre-match diet pretty much corresponds to my old pre-race regimen -- making sure that muscle glycogen stores are at the max. Off season weight training (HIT) also fits both sports.
I stick with my Carnac's, but use custom fit orthotics.
Last edited by Il Mostro : 06-20-2008 at 06:24 PM.