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Old 06-20-2008, 09:53 PM   #15
superman1
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Join Date: Jan 2006
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Quote:
Originally Posted by baseline08thrasher View Post
Log everything you eat.
Measure all of the calories.
I have an easier method. Log everything you eat for a day or two. Then just eat variations of the same thing every day. Sounds dull, but you should be eating the same sorts of things every day - fruits, vegetables, whole grains, all of that isn't going to change. You should be able to get to the point where you have a good estimate of how many calories you have eaten without having to actually count them.
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