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Old 06-21-2008, 01:59 AM   #3
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Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
Posts: 10,761

Rope jumping is great for conditioning. Cycling or some other aerobic workout is a also good idea. Balance this out with interval training -- can be done with sprinting, bike, or rope jumping. For more ideas on conditioning for tennis check out the USTA player development site and other links in the (sticky) post below:
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