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Old 06-23-2008, 02:24 PM   #3
bronco_mba
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Join Date: Jan 2008
Location: Southern California
Posts: 358
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Check some of the fitness sites stickied in the first thread in the forum. I found particularly useful the USTA Player Development routine, which works great if you have limited gym access (all you need is a court, medicine ball, and exercise bands).

Aside from the free sources, you can consult with a personal trainer, who can design a program that suits your needs. The investment may be justified in light of your shoulder issues.

Good luck.
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