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Old 06-24-2008, 06:08 PM   #5
Rickson
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Join Date: Jun 2004
Location: USA
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Originally Posted by j30tennis View Post
Hope someone can help me out here. This has probably been asked before but here goes. What excercises should I be doing to improve performance on the tennis court, i.e. fatigue, strength, flexibilty. Thanks
You can do some jogging for endurance. If you want a tennis specific exercise, you should get a ball machine and practice your swings. If you don't have a ball machine or you don't want to go to a wall, swing your racquet around in open space. Nothing will get your tennis swings better than actually swinging the racquet. I've seen some karate guys develop great kicks by throwing a lot of kicks in the air.
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