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Old 06-26-2008, 08:32 PM   #2
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Compare your form to that guy. There are so many things that could be causing what you're doing!

Before you do a leg workout, make sure you do some sort of cardio warmup and dynamic stretching (lunges are an example) and DON'T stretch non-warmed up muscles.

exrx is a great site! Check out all of the stuff they have and make sure your form is good on all of your exercises. If you're an anatomy/biology geek like I am you'll get lost on that site.
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