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Old 06-30-2008, 02:59 PM   #9
cncretecwbo
Semi-Pro
 
Join Date: Oct 2007
Posts: 529
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Quote:
Originally Posted by allrightguy View Post
On the squat, make sure your knees never break the plane created by your toes. This can tear up your knees a lot and is bed. Also, make sure that you keep your chest high and not leaning over on yourself.
not exactly... knees can go a little past.. you should look at a point 10 or so feet in from of you on the floor. straight ahead/up is not good.
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