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Old 07-02-2008, 01:21 PM   #61
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Originally Posted by zacinnc78 View Post
so eating more times(but smaller quantites per time) is better than eating a couple huge meals(total calories being the same)? this kind of like high intensity cardio bursts are better then a long low intensity cardio?...
yes it;s better but not good analogy.

If you eat smaller meals,you boost your metabolism and it's easier for your body to digest.It's better to eat 5 little meals per day,but the most important in the end is totall calories don't forget.
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