Originally Posted by zacinnc78
so eating more times(but smaller quantites per time) is better than eating a couple huge meals(total calories being the same)? ...is this kind of like high intensity cardio bursts are better then a long low intensity cardio?...
yes it;s better but not good analogy.
If you eat smaller meals,you boost your metabolism and it's easier for your body to digest.It's better to eat 5 little meals per day,but the most important in the end is totall calories don't forget.