Originally Posted by zacinnc78
and my next question ..which i think goes along with OP is that if u ate 400 calories all day then say 1100 after 7 and went to bed shortly after....your body would treat this the same as if u ate 5 -500 calorie meals that day...and nothing after 7?im thinking no but im really not smart about this stuff...im lifting weights several times a week ...just trying to make life easier on myself and not sabotage my own results
no it's not the same.(btw you must be a short not teenager woman ON a diet with a deficit of 500 to totally consume only 1500!) If all the day you consume 400 you have starved yourself all day lowered very much your metabolism,and then with the huge dinner first you will surely get nightmares,and your body will have problem digest.Your stomach will hurt with having to dilate so much.Maybe it won't make such a difference in weight but it is bad for your health
.Which is the most important here.