View Single Post
Old 07-02-2008, 01:26 PM   #22
Rickson
G.O.A.T.
 
Rickson's Avatar
 
Join Date: Jun 2004
Location: USA
Posts: 12,881
Default

Quote:
Originally Posted by malakas View Post
*sigh* Pullup is my last fitness goal for this year.I can't do any,but I hope by the end of the year. -don't laugh at me-
I was a personal trainer, I'm not allowed to laugh. I've trained a lot of women and how many of them do you think could do a single pullup? Try some assisted pullups for now. If you can do them with 80 lbs. of assistance, keep lowering the assistance until you can get them with 20 lbs.. By the time you're using just 20, you can bet that you can do your bw. Good luck.
Rickson is offline   Reply With Quote