Originally Posted by Rickson
Klatu! I'm shocked that you don't include dips and pullups in your routine! Whatever you do, Klatu, make those workouts count and keep the intensity high.
You'd better believe I do dips and pullups. Sometimes I do them on their own, other times I include them in supersets toward the end of a long workout. I thought the idea here was to choose between the two forms of exercise.