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Old 07-03-2008, 08:27 AM   #31
Rickson
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Join Date: Jun 2004
Location: USA
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Malakas, are you circuit training? If you're going to the gym and jumping from the leg press right to a bench press, you are circuit training. If you are, then stop that and focus on training individual bodyparts. Do legs one day, and chest on another.
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