Originally Posted by Rickson
Malakas, are you circuit training? If you're going to the gym and jumping from the leg press right to a bench press, you are circuit training. If you are, then stop that and focus on training individual bodyparts. Do legs one day, and chest on another.
Rickson - just wondering. Is there something wrong with circuit training?
I do circuits with free weights and body weight exercises.
something like - squats, bench press, lunges, pull-ups, straight leg dead-lifts, abs, shoulder/rotator cuff exercises. - repeat circuit 3x.
Right now, my main goal is to lose weight and to gain a little strength for tennis.
To answer the OP - I do a bit of both.