Originally Posted by Rickson
Circuit training was designed to combine aerobic and anaerobic exercise and it's not a bad thing if your goal is conditioning, but for muscle hypertrophy, you might want to break down your bodyparts because keeping the blood flow in one area of the body will get you more muscle breakdown than jumping from one bodypart to another. If you want to condition yourself then keep doing what you're doing, but if you want to improve your overall muscle development, break down your bodyparts to 2 a day such as chest and back one day, and legs and shoulders on another day.
Rickson,I break into upper and lower but I jump from one to other straight!What is it called? Also,my aim is muscle maintaining not gaining (since I'm in catabolic state) and strength gaining.I almost can lift my weight after only 2 months of weightlifting-which from my starting lifting weight is very big improvement
.Only 2,because I was in the only cardio trap because of misinformation.