Originally Posted by malakas
Rickson,I break into upper and lower but I jump from one to other straight!What is it called?
It's called don't do that anymore! Here's a sample day of what you could do:
Chest: 1 set of 15 reps Flat bench press with 45 lb barbell, 1 set of 15 reps incline dumbbell presses with 15 lb. dumbbells, 1 set of machine assisted dips for 15 reps, and you're done with chest.
Back: 1 set of lat pulldowns with 40 lbs. for 15 reps, one set of seated rows with 40 lbs. 15 reps, one set of hyperextensions for 15.
You keep the blood flow in the same area and you're not jumping bodyparts. Good luck.