View Single Post
Old 07-03-2008, 09:16 AM   #36
malakas
Banned
 
malakas's Avatar
 
Join Date: May 2006
Location: Greece
Posts: 15,793
Send a message via MSN to malakas
Default

Quote:
Originally Posted by Rickson View Post
It's called don't do that anymore! Here's a sample day of what you could do:

Chest: 1 set of 15 reps Flat bench press with 45 lb barbell, 1 set of 15 reps incline dumbbell presses with 15 lb. dumbbells, 1 set of machine assisted dips for 15 reps, and you're done with chest.

Back: 1 set of lat pulldowns with 40 lbs. for 15 reps, one set of seated rows with 40 lbs. 15 reps, one set of hyperextensions for 15.

You keep the blood flow in the same area and you're not jumping bodyparts. Good luck.
Thanx very much for the advise.That's almost like I do only 2-3 sets of 8-9 reps because in that last couples reps I'm really exhausted and I know I have to stop.I don't want duration,so I do heavy,few reps.I have read,the way you lift,you train different kinds of muscle fibres and can go either for duration or strenght or bit of both.Anyway,thank you very much for the advice.You help people with weights,and people help you with friends.
malakas is offline   Reply With Quote