Originally Posted by Rickson
If you're familiar with a particular exercise, you can do 2 sets, but most people make the mistake of doing way too many sets. Personally I do 2 or 3 sets max. I usually do 15 reps with a very light weight for my standards and 10 reps with a weight that's somewhat challenging to me. If I do a 3rd set, I'll do 8 reps with a challenging weight and by that, I mean a weight that most people can't do. Sorry to brag there. Don't do multiple sets of the same exercise. That's a no no. Do 1 to 3 sets max and always start with 15 reps with a fairly light weight for you.
I didn't think the warming up-easy set was necessary if you're already warmed up,but you probably know better than me.I will try that,and see the results.