Originally Posted by Olivia78
My sister is adamant not eating after 5 works for her but my friend who lived in Spain for 10 years eats at 11 p.m. and she's in great shape. I guess it depend on what else you do throughout the day.
There's a survey about whether not eating after 7 pm works at:
You can see the results after voting.
the thing is though, i could have a great or awful diet that ends at 5 or 7. and i could have a great or awful one that is continuous.