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Old 07-05-2008, 09:02 PM   #66
Rickson's Avatar
Join Date: Jun 2004
Location: USA
Posts: 12,734

It's not when you eat, it's how much you eat. You have 24 hours to consume X amount of calories. Just because your last meal is at midnight, doesn't mean you'll gain more bodyfat than if you stop eating at 7. In fact, you might lose more bodyfat by eating at midnight than if you stop eating at 7. If you have acid reflux disease, then don't eat your last meal 5 minutes before bedtime, but if you don't have stomach acids burning your esophagus, it makes very little difference what time you eat, especially when it comes to weight loss.
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