If I do HIIT in the morning, what can I do in the afternoon?
I want to exercise as much as possible within a day. If I do HIIT in the morning, what type of exercise can I do in the afternoon without overtraining/burning muscle mass?
I actually wanted to jog a few miles in the afternoon, but was wondering if its safe to do so.
[K]Blade Tour, SP Swing
Signum Pro Hyperion Blackline 1.30 mains + Gamma TNT2 1.30 crosses @ 54lbs