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Old 07-06-2008, 10:16 PM   #1
ogruskie
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Default If I do HIIT in the morning, what can I do in the afternoon?

I want to exercise as much as possible within a day. If I do HIIT in the morning, what type of exercise can I do in the afternoon without overtraining/burning muscle mass?

I actually wanted to jog a few miles in the afternoon, but was wondering if its safe to do so.
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