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Old 07-07-2008, 05:15 AM   #4
150mph_
Semi-Pro
 
Join Date: May 2008
Posts: 491
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you need weight or resistance training not just pure cardio...
2lbs a week is easily do-able if you watch diet, do weights and HIIT...
i lost 10lbs in a week from 155 to 145 without even thinking of losing weight (145 is optimal weight for me i think
(i am 5'6)
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