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Old 07-07-2008, 09:19 AM   #5
ogruskie's Avatar
Join Date: Feb 2008
Posts: 1,103

Originally Posted by 150mph_ View Post
you need weight or resistance training not just pure cardio...
2lbs a week is easily do-able if you watch diet, do weights and HIIT...
i lost 10lbs in a week from 155 to 145 without even thinking of losing weight (145 is optimal weight for me i think
(i am 5'6)
Yeah I know, I lift weights 3 times per week.

What kind of diet were you on?
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