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Old 07-07-2008, 07:38 PM   #1
Tennisace21
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Join Date: Jun 2008
Posts: 14
Default warmup before match? need serious help here!

okay,

welll i've been playing a lot of tournaments lately, and it seems that i always lose the first set very badly every match because i'm not warmed up at all and i'm not loose (very tight). Could anyone tell me a warmup before a match to get me loose and moving my feet correctly OTHER than hitting with someone before the match because i have tried that and i still seem very tight during the first set. thanks!
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