Originally Posted by Tennisace21
welll i've been playing a lot of tournaments lately, and it seems that i always lose the first set very badly every match because i'm not warmed up at all and i'm not loose (very tight). Could anyone tell me a warmup before a match to get me loose and moving my feet correctly OTHER than hitting with someone before the match because i have tried that and i still seem very tight during the first set. thanks!
Tennisace21-how old are you and what level player are you? I assume you are pretty good if you play tournaments. Also, do you do daily stretching at all or just stretch before the match?