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Old 07-08-2008, 07:07 AM   #5
Japanese Maple
Semi-Pro
 
Join Date: Feb 2004
Posts: 731
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Quote:
Originally Posted by Tennisace21 View Post
okay,

welll i've been playing a lot of tournaments lately, and it seems that i always lose the first set very badly every match because i'm not warmed up at all and i'm not loose (very tight). Could anyone tell me a warmup before a match to get me loose and moving my feet correctly OTHER than hitting with someone before the match because i have tried that and i still seem very tight during the first set. thanks!
Tennisace21-how old are you and what level player are you? I assume you are pretty good if you play tournaments. Also, do you do daily stretching at all or just stretch before the match?
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